“Last Day For Guest Week…”

Posted: October 7, 2017 in Uncategorized

Alright Ladies & Gents… Last Day For Our Guests @ RCCF!!!

You Made It Through Monday-Friday… Let’s See What Ya Got On Saturday!!!

BE AT THE BOX BY 9:45AM!!!

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We Do Things A Little Different On Saturdays…

BE AT THE BOX BY 9:45AM!!!

Saturday’s We Team Up…

BE AT THE BOX BY 9:45AM!!!

Could Be A Partner Team… Guys vs. Girls… Matching Outfit Teams… OGs vs. Newbies… Teams of 3… 4… 5 Athletes… Etc Etc…

BE AT THE BOX BY 9:45AM!!!

Not Only Do You Have To Get Through The WOD… But You’re Gonna Have Other Athletes Depending On You To Give It Your All!!!

BE AT THE BOX BY 9:45AM!!!

Hope You Play Well With Others…

BE AT THE BOX BY 9:45AM!!!

ALRIGHT… HERE WE GO!!!

10AM: GRID WOD

BE AT THE BOX BY 9:45AM!!!

In Case You Haven’t Noticed… I Want/Need Everybody @ The Box By 9:45AM…

Why?!?!

Coaches Need A Smart Plan…

I Come In With At Least 5 WODs Depending On Who Is All Signed Up…

But Then… Last Minute… Everything Changes…

Which Is Fine…

But @ Least With Everyone Showing Up @ 9:45AM I Can Make Any Changes/MODs…

There’s Still Needs To Be Some Science Behind The Madness…

One Thing’s For Sure… Our Guests Haven’t Ran The Mile Yet…

3…2…1…GO!!!

Mando

 

10.6.2017 WOD & Scores…

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