“Great Week 1…”

Posted: October 15, 2017 in Uncategorized

We Got Beat Up Early In The Week With Some 3 Rep Maxes On Front Squats & Push Presses… Which A Lot Of You Got A New PR From Your Old 1 Rep Max!!!

I Say It All The Time…

You Don’t Always Have To “PR” During “PR Week”…

Sometimes… Out Of Nowhere… BOOM!!!

On That Particular Day… Everything Clicked!!!

Don’t Beat Yourselves Up During “PR Week”…

Be Patient… You’re Time Will Come & It Will Feel SO GOOD!!!

Then Wednesday… 60% Deadlifts & A S–T Load Of ABS… OUCH!!!

Thursday A Lot Of You Were Introduced To Some Olympic Lifting Complexes… Some Pretty Lifts… Some Not So Much… Olympic Lifting Is Hard… But So Much Fun… Trust Me… It Will Become An Addiction… You’ll Never Stop Learning… You’ll Never Stop Wanting To Lift… Trust Me… You May Not Think So Now… Just Give It Time…

Friday… Friday Was Like… Well… A “Fight Gone Bad”…

Saturday… Another Great GRID WOD!!!

Whether You’re Taking This Whole “In-Season/Off-Season” Training Seriously Or Not… This Was A Great Week 1!!!

Lots Of “Learning The Lifts” For Our New Athletes…

Lots Of Challenging Lifts For Our Veteran Athletes… AND PRs!!!

Challenging MetCons All Across The Board… MOD… Sx’d… Rx’d… ADV…

Everyone… EVERYONE Did Amazing…

And By EVERYONE I Mean…

One Of The Best Things About This Past Week…

In Case You Haven’t Noticed…

There’s A Few New/Old-New Faces In The Box…

Some Are From “Guest Week”… Some Are From “Groupon”… Some Are Just Walk-Ins…

Wherever They Came From… They Are Now RC CrossFit Athletes…

And I Just Want To Say Thank You To All Of Our Veteran RCCF Athletes For Welcoming All Of Our New RCCF Athletes With Smiles… Open Arms… And Making Them Feel Right At Home At RC CrossFit…

I’m Not Stupid… You Can Get Your Ass Kicked By A WOD Anywhere…

I’m Just Glad You Choose To Have RC CrossFit As Your Official Ass Kicking Facility!!!

Proud Coach…

Get Ready For Week 2…

Remember… Change Up For The Strength Training For The This 8 Week Cycle…

Might Seem Random… But There Is Science Behind The Maddness…

Hopin’ To See Some More “Surprise PRs”!!!

ALRIGHT… HERE WE GO!!!

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 Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

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10.14.2017 WOD & Scores…

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