“Push Jerk…”

Posted: October 18, 2017 in Uncategorized

The Push Jerk…

Old School…

New School…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Establish A 3 Rep Max Push Jerk…

Rest For 3 Mins…

MetCon… 

Meet Matt Chan…

***Double Unders… ADV/Rx’d/Sx’d: M&F… MOD: 90 Singles… Both With A 3 Burpee Penalty…***

***Push Jerks… ADV: M-185lbs/F-115… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs… NO RACKS!!! Barbell Starts From The Ground!!!***

***Ring Dips… ADV/Rx’d/Sx’d… MOD: Coaches Choice…***

***Rope Climbs… ADV/Rx’d/Sx’d… MOD: Coaches Choice…***

For Time:

30 Double Unders

*********************************

300 Meter Run

15 Push Jerks

15 Ring Dips

3 Rope Climbs

*********************************

200 Meter Run

10 Push Jerks

10 Ring Dips

2 Rope Climbs

*********************************

100 Meter Run

5 Push Jerks

5 Ring Dips

1 Rope Climb

*********************************

30 Double Unders… TIME!!!

3…2…1…GO!!!

Mando

Related image

10.18.2017 WOD & Scores…

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Here’s The Whole Week… Kinda… New Strength Training Cycle/Program
 
Monday: Deadlift… Done!
Tuesday: Olympic Lifting Complex… Done!
Wednesday: Push Jerk
Thursday: Back Squat
Friday: MetCon
Saturday: GRID
Sunday: Active Rest Day
 
You’re Welcome…

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