“Back Squat…”

Posted: October 19, 2017 in Uncategorized

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The Back Squat… From Coach Greg Gassman…

ALRIGHT… HERE WE GO!!!

Strength…

Back Squats Start @ The 1:50 Mark…

You Will Have 12 Mins To Establish A 3 Rep Max Back Squat…

Rest For 3 Mins…

MetCon…

***Back Squat… ADV: 185lbs/F-115lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs…***

***Box Jumps… ADV: M-30″/F-24″… Rx’d/Sx’d: M-24″/F-20″…***

For Time:

21 Cal Row

21 Back Squats

1 Rope Climb

9 Box Jumps

*********************

15 Cal Row

15 Back Squats

2 Rope Climbs

6 Box Jumps

*********************

9 Cal Row

9 Back Squats

3 Rope Climbs

3 Box Jumps… TIME!!!

3…2…1… GO!!!

Mando

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10.18.2017 WOD & Scores…

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So Here’s The Whole Week… Kinda… New Strength Training Cycle/Program
 
Monday: Deadlift… Done!
Tuesday: Olympic Lifting Complex… Done!
Wednesday: Push Jerk… Done!
Thursday: Back Squat
Friday: MetCon
Saturday: GRID
Sunday: Active Rest Day
 
You’re Welcome…

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