“It’s Been Awhile…”

Posted: October 20, 2017 in Uncategorized

Ouch… That Hurt… Legs Are Done Son!!!

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IT’S FRIDAY!!!

You Know What We Haven’t Seen In Awhile?!?! ***Unless You Came Last Saturday…***

Thrusters!!!

You Know What We Have Been Seeing A Lot Of?!?!

Rope Climbing!!!

Last Day Of Rope Climbing For Awhile… It’s Only 5…

Happy Friday…

ALRIGHT… HERE WE GO!!!

***Don’t Forget… If You’re Coming To Saturday’s GRID WOD… Be @ The Box By 9:45AM!!! Thanks…

Strength… Rest Day!!!

MetCon…

***Thrusters… Rx’d: M-95lbs/F-65lbs… You CAN Cluster The First Thruster…***

***Rope Climb… Rx’d: M&F… MOD: Coaches Choice…***

***Double Unders…. Rx’d: M&F… MOD: Mt. Climbers…***

For Time:

45 Double Unders… NO Penalites!!! 

5 Thrusters

5 Pull Ups

5 Burpees…

Then…

For a Total of 5 Rounds:

7 Thrusters

7 Pull Ups

7 Burpees

1 Rope Climb…

Then…

5 Burpees

5 Pull Ups

5 Thrusters

45 Double Unders… TIME!!!

3…2…1…GO!!!

Mando

Learned From The Finest…  OOH-RAH!!!

Related image

10.19.2017 WOD & Scores…

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