“Quick Changes…”

Posted: October 24, 2017 in Uncategorized

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Sorry Guys… No Pit Crew For You…

Yesterday’s “Change Out” Was Nothing Compared To Today’s…

Gotta Be Quick With The Changes For The Strength… Just 12 Mins Of Pressing Complexes…

And The MetCon… Let’s See Who’s The Quickest!!!

ALRIGHT… HERE WE GO!!!

Strength…

***Using 60% Of Your 3 Rep Max Push Jerk…***

Every Min On The Min x 5 Mins:

3 Push Presses + 2 Push Jerks 

***Using 65% Of Your 3 Rep Max Push Jerk…***

Every Min On The Min x 4 Mins:

2 Push Presses + 3 Push Jerks

***Using 70% Of Your 3 Rep Max Push Jerk…***

Every Min On The Min x 3 Mins:

1 Push Press + 4 Push Jerks

***Rest For 3 Mins…***

MetCon…

***Double Unders… Rx’d: M&F… MOD: Tripled Singles…***

***GHD Sit Ups… Rx’d: M&F… MOD: MedBall AbMat Sit Ups…***

***Push Ups… Come On… JUST MAKE THE PUSH UPS LEGIT!!!***

For Time:

25 AbMat Sit Ups

50 Double Unders

25 Push Ups

40 Double Unders

20 Push Ups

30 Double Unders

25 GHD Sit Ups

15 Push Ups

20 Double Unders

10 Push Ups

10 Double Unders

5 Push Ups

25 AbMat Sit Ups… TIME!!!

3…2…1…GO!!!

Mando

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10.23.2017 WOD & Scores…

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