“Week 3 In The Books…”

Posted: October 29, 2017 in Uncategorized

Week 3 Of This “New” Strength Training Cycle Is In The Books…

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As Far As The Strength & MetCons… Another SIC Week Of Training!!!

Monday-Thursday Challenged All Of Us…

Friday… Such A “Fun” WOD(s) For A Great Cause… $146.00!!! Again… If I Didn’t Get To Say Thank You In Person… “Thank You…”

Saturday Seemed Like “Deja Vu” For Those Who Showed Up…

Enjoy Your Sunday…

Come Monday… Week 4 Of 8…

You Know The Drill… Some Squats… Some Presses… Some Deadlifts (@ 75% of your 1 Rep Max) Some Olympic Lifts… And Some “Fun” MetCons…

DON’T FORGET TO DRESS UP ON TUESDAY FOR A HALLOWEEN… I’LL TRY TO PUT UP TUESDAY’S WOD EARLY SO YOU KNOW WHAT TO WEAR… DON’T WANT ANY “ACCIDENTS”… LOL!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

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10.28.2017 WOD & Scores…
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So Here’s The Whole Week… Kinda… New Strength Training Cycle/Program
 
Monday: Squat Work…
Tuesday: Olympic Lifting Complex… DRESS UP!!!
Wednesday: Deadlift @ 75%…
Thursday: Press Work…
Friday: MetCon…
Saturday: 9:45AM GRID…
Sunday: Active Rest Day
 
You’re Welcome…

 

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