“FootWork FootWork FootWork…”

Posted: October 31, 2017 in Uncategorized

But First…

Happy Halloween!!!

Image result for CrossFit Halloween

Be Sure To Dress Up For Today’s WOD!!!

No Penalties For Today’s MetCon…

But Who Knows… There Might Be A Penalty For NOT Dressing Up…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Establish Your Heaviest 2 Lift Complex Of:

Power Clean INTO Front Squat

NOT… Power Clean + Front Squat…

See The Difference?!?!

***Rest For 3 Mins…***

MetCon…

***Using 60% of your Heaviest Power Clean INTO Front Squat…***

***Box Jumps… ADV: M-30″/F-24… Rx’d: M-24″/F-20″…***

For Time:

5 Hang Cleans

10 Push Ups

25 Box Jump Overs

5 Hang Cleans

10 Push Ups

20 Box Jump Overs

5 Hang Cleans

10 Push Ups

15 Box Jump Overs

5 Hang Cleans

10 Push Ups

10 Box Jump Overs

5 Hang Cleans

10 Push Ups

5 Box Jump Overs… TIME!!!

3…2…1…GO!!!

Mando

Image result for CrossFit Halloween

 

10.30.2017 WOD & Scores…

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Here’s The Whole Week… Kinda… New Strength Training Cycle/Program
 
Monday: Squat Work… Done!!!
Tuesday: Olympic Lifting Complex…
Wednesday: Deadlift @ 75%… Done!!!
Thursday: Press Work…
Friday: MetCon…
Saturday: 9:45AM GRID…
Sunday: Active Rest Day
 
You’re Welcome…

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