“25 Min Strength/MetCon…”

Posted: November 1, 2017 in Uncategorized

Up To 75% On The Deadlift… Still “Single & Controlled”…

And Get Ready To RUN!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Deadlift… “Single & Controlled” Using 75% of you 1 Rep Max…***

***Double Unders… Rx’d: M&F… MOD: Singles…***

***KettleBell… ADV: M-72lbs/F-53lbs…Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***

For a Total of 5 Cycles…

***1 Cycle Consists Of… As Many Reps As Possible in 1 Min…***

0:00-1:00 Mins: 100 Meter Run + 3 Deadlifts + Max Burpees… (Score Is 3 Pts + Max Burpees…)

1:00-2:00 Mins: 100 Meter Run + Max Double Unders

2:00-3:00 Mins: 100 Meter Run + Max Hang Sumo Deadlift High Pulls

3:00-4:00 Mins: 100 Meter Run + Max AbMat Sit Ups

4:00-4:45 Mins: Max Calorie Row (Except On The 5th Cycle… 5th Cycle Finishes With 1 Min On The Row…)

***Rest 15 Seconds… Repeat For a Total of 5 Cycles… Score Is Total Reps For All 5 Cycles…***

3…2…1…GO!!!

Mando

Related image

10.31.2017 WOD & Scores…

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Here’s The Whole Week… Kinda… New Strength Training Cycle/Program
 
Monday: Squat Work… Done!!!
Tuesday: Olympic Lifting Complex… Done!!!
Wednesday: Deadlift @ 75%… 
Thursday: Press Work…
Friday: MetCon…
Saturday: 9:45AM GRID…
Sunday: Active Rest Day
 
You’re Welcome…

 

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