“Half Way… Week 4 In The Books…”

Posted: November 5, 2017 in Uncategorized

First… Gonna Piggy Back Off Of Yesterday’s Post…

“I Told You Guys Right When We “Huddled Up” By The WhiteBoard Friday…

“This One’s Gonna Be Fun!!!”

And You All Looked @ Me Like I Was Stupid… Or You Looked @ Me Like You Wanted To Slap Me…

Friday’s WOD Was Actually FUN!!!

Most WODs… They Just Suck…

The Stuff We Do @ RCCF Day In & Day Out Is Hard!!!

We Know It’s Gonna Be Hard… We Know It’s Gonna Hurt… But We Put Ourselves Through The Pain Anyways For The Better Of Our Health…

But Sometimes… You Come Across A WOD… That’s Just Fun!!!

Hard Yes… But Everything Just Flows Nice & Smooth… You’re In Your Grove… Having Fun!!!

Friday’s WOD Is For Sure Goin’ In My Back Pocket…”

And Then… It Happens Again…

Image result for partner wod

Saturday Was SIC & FUN!!!

A Nice Lil’ Partner WOD With Some HandStand Push Ups… Some Burpees… Some Deadlifts… Some Box Jumps… Some Pull Ups… Some Sit Ups… Some Dubbs… Some Rowing… Some Running… Some Sking…

Controlled Chaos!!!

Image result for half way there

Well… Week 4 Is In The Books…

Related image

We’re Half Way Through Our “New Strength Training Cycle”…

How Ya Feelin’?!?!

Stronger? Faster? More Confident With Certain Lifts/Movements?

We See It… We See Everything… The Good & The Bad…

Keep Up The Good Work… Keep Working On The Bad Stuff…

Stay Focused… Stay Strong… Have Fun!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

Image result for half way there

11.4.2017 WOD & Scores…

No automatic alt text available.

So Here’s The Whole Week… Kinda… New Strength Training Cycle/Program

 
Monday: Olympic Lifting Complex
Tuesday: Deadlift @ 80%
Wednesday: Squat & Press Work
Thursday: Early Veteran’s Day WOD
Friday: Marine Corps Birthday
Saturday: Veteran’s Day… CLOSED FOR Raj’s & Austin’s Competition… Come Out & Support Our RCCF Athletes… More Info To Come…
Sunday: Active Rest Day
 
You’re Welcome…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s