“Love It…”

Posted: November 7, 2017 in Uncategorized

Gotta Say… I’m Lovin’ The New Strength Training Cycle…

I Saw So Many “Outta Of The Blue” Power Clean PRs On Monday!!!

And Some Big Numbers Bein’ Thrown Around On The 3 Lift Complex…

Now On To Some Heavy Deadlifts & A S–T Load Of HandStand Push Ups!!!

Don’t Worry… Many MODs… Reps Could Be Cut In Half… Or A Different Movement All Together… Or… The List Goes On & On… Coaches Choice…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Deadlift… “Single & Controlled” @ 80% of your 1 Rep Max…***

***HandStand Push Ups… Rx’d: M&F… MOD: Coaches Choice…***

***KetlleBell Swings… American… ADV: M-72lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***

***Box Jumps… ADV: M-30″/F-24″… Rx’d/Sx’d: M-24″/F-20″…***

For Time:

3 Deadlifts

30 HandStand Push Ups

30 KettleBell Swings

30 Box Jumps

300 Meter Run

3 Deadlifts

20 HandStand Push Ups

20 KettleBell Swings

20 Box Jumps

200 Meter Run

3 DeadLifts

10 HandStand Push Ups

10 KettleBell Swings

10 Box Jumps

100 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

Image result for handstand push up quote

11.6.2017 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.
So Here’s The Whole Week… Kinda… New Strength Training Cycle/Program
 
Monday: Olympic Lifting Complex… Done!!!
Tuesday: Deadlift @ 80%
Wednesday: Squat & Press Work
Thursday: Early Veteran’s Day WOD
Friday: Marine Corps Birthday
Saturday: Veteran’s Day… CLOSED FOR Raj’s & Austin’s Competition… Come Out & Support Our RCCF Athletes… More Info To Come…
Sunday: Active Rest Day
 
You’re Welcome…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s