“Early Veteran’s Day WOD…”

Posted: November 9, 2017 in Uncategorized

We’ve Had Some Fun WODs These Past Few Days…

Well… The Fun’s Over…

Just Straight Up Grunt Work WODs…

It’s Supposed To Suck…

RC CrossFit Will Be Closed This Saturday… Veteran’s Day…

So Here’s An Early Veteran’s Day Ass Kicker For Today…

Many MODifications Can Be Made For The Rope Climb & Push Up Portions Of Today’s WOD…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

THIS IS THE ADVANCED VERSION…

For Time:

1 Mile Run

5 Rope Climbs

50 Push Ups

800 Meter Run

4 Rope Climbs

40 Push Ups

400 Meter Run

3 Rope Climbs

30 Push Ups

200 Meter Run

2 Rope Climbs

20 Push Ups

100 Meter Run

1 Rope Climb

10 Push Ups… TIME!!!

THIS IS THE RX’D VERSION…

For Time:

1 Mile Run

1 Rope Climb

50 Push Ups

800 Meter Run

1 Rope Climb

40 Push Ups

400 Meter Run

1 Rope Climb

30 Push Ups

200 Meter Run

1 Rope Climb

20 Push Ups

100 Meter Run

1 Rope Climb

10 Push Ups… TIME!!!

SCALED VERSION MOD IS UP TO THE COACH…

3…2…1…GO!!!

Mando

3…2…1…GO!!!

From The Vault…

To All The Veterans Out There & Their Families… To All The Current Military Serving & To Their Families…

Thank You…

If You Served Or Are Currently Serving In The Military, I’m Sure You’re Going To Hear “Happy Veteran’s Day” & Receive A Whole Bunch Of “Thanks Yous” Today…

We’re A Small Breed…

But We Are Strong Breed…

You Try To Talk “Military” To A Civilian & They’ll Have Not Clue What You’re Talking About…

They’ll Have No Interest…

Or Worse… They’ll Have No Feeling… No Idea Of How Much Passion Is Coming Out Of Your Mouth… Or What’s Going On Inside Your Head…

But For Those Who Know… Know…

I’ll Say It Once… Whether You Served Or Are Currently Severing… Thank You…

Me Personally, I Don’t Really Like That Stuff…

Yes, I’ll Shake Your Hand…

Give You A Hug…

Say Thank You Back & Then Go About My Day….

I’ve Just Never Liked The Concept Of Being Told “Thank You For Your Service” 3 Days Out Of The Year… The Marine Corps Birthday, Memorial Day & Veteran’s Day… And All We Get Is A Free Meal From AppleBees…

From The Vault…

That being said… To all my RC CrossFit and Family Boxes of RCCF Military Personnel, whether currently Serving or have already gotten out… I would like to say Thank You, not just today, but every single day that goes by… It is because of your Efforts and Actions that we can live in The Country we live in today… Is our Country perfect? Hell No! But that all boils down to Politics… It really is “US” that keeps this Country SAFE… We go through so much BullS–T in order for our Country to Sleep Safely At Night… And you know what? It’s all worth it…

Serving in The Military F–Ks you up… Going OverSeas F–Ks you up… Going to a War F–Ks you up… You experience things that they “Average Joe” just cannot understand. I know, my Family knows, that I came back a different person. Believe it or not, I used to be the life of the party before The Marine Corps. You couldn’t shut me up if you tried. But then I grew up.

Every single day I was away from my Family, my Loved Ones, my Friends, it hurt me inside, but I knew that I was Fighting for THEM… And just knowing that what I was doing was allowing them to lead the lives they had back home, it just made me Fight even Harder…

On that note…

I also want to say Thank You to all the Military Families… I know that it can be just as hard on you as it is on us… Wives, Husbands, Moms, Dads, Sisters, Brothers, Aunts, Uncles, Cousins and all the TRUE CLOSE FRIENDS!

I can’t speak for every Person In Uniform, but I know I can speak on behalf of The Marines from MWSS-374 Crash Fire Rescue…

Those months in Iraq were tough… We were a bunch of kids… I’m not afraid to say it… I WAS SCARED OUT OF MY F–KIN’ MIND!!! And if any of my FireDogs say they weren’t, YOU’RE FULL OF S–T!!! I know all of you remember the very 1st time we got hit by a Mortar Attack and Gunny Joiner ran like a Lil’ Bitch and left all of us out there to die!!! He was the 1st one in The Bunker… LOL!!! 

Anyways… I just want to say Thank You to all the Military Families… It’s because of YOU that we made it home… All the letters and care packages that were sent… I swear, the best feeling in the world knowing that someone so far away is thinking about you… Is praying for you…

Everyone knows when Christmas is… December 25th… December 25th ain’t got S–T on how amazing it feels when it comes to Mail Call Day!!!  So again, Thank You…

Happy Veteran’s Day To ALL The Veteran’s Out There… And To All My Marines…

11.8.2017 WOD & Scores…

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