“85% & Air Squats…”

Posted: November 14, 2017 in Uncategorized

Well… That Was A Hell Of A Way To Start Off The Week… OUCH!!!

Now… Big Boy/Girl Weight For The Rest Of The Week… 85%…

And Some Air Squats… One Of The Most Cheated Movements Ever…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Barbell… Using 85% of your 3 Rep Max Push Jerk…***

***Double Unders… Rx’d: M&F With A 100 Meter Run Penalty…… MOD: … Singles Plus A 100 Meter Run…***

For Time:

400 Meter Run

42 Double Unders

42 Air Squats

1 Push Press + 1 Push Jerk

300 Meter Run

30 Double Unders

30 Air Squats

1 Push Press + 1 Push Jerk

200 Meter Run

21 Double Unders

21 Air Squats

1 Push Press + 1 Push Jerk

10 Cal Row

18 Double Unders

18 Air Squats

1 Push Press + 1 Push Jerk

200 Meter Run

15 Double Unders

15 Air Squats

1 Push Press + 1 Push Jerk

300 Meter Run

9 Double Unders

9 Air Squats

1 Push Press + 1 Push Jerk

400 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

Related image

11.13.2017 WOD & Scores…

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Here’s The Whole Week… Kinda… New Strength Training Cycle/Program
 
Monday:  Olympic Lifting Complex… Done!!!
Tuesday: Press Work…
Wednesday: Deadlift @ 85%…
Thursday: Squat Work…
Friday: MetCon…
Saturday: 9:45AM GRID…
Sunday: Active Rest Day
 
You’re Welcome…

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