“The Hardest Part…”

Posted: November 15, 2017 in Uncategorized

Sometimes… The Hardest Part Of The WOD…

Is The Clean Up!!!

Especially On Deadlift Day…

It’s Gonna Be Heavy Ladies & Gents…

Take Care Of Your Back!!!

Oh… And You’re Welcome… You’re “Abs” Will Thank Me Later…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Deadlift… “Single & Controlled @ 85% of your 1 Rep Max…***

***KettleBell Swings… American… Rx’d: M-72lbs/F-53lbs…***

***Toes To Bar… Rx’d: M&F… MOD: Toes To Beam…***

***GHD Sit Ups… Rx’d: M&F… MOD: Med Ball Sit Ups…***

***Rope Climbs… Rx’d: M&F… MOD… 21-15-9 KettleBell High Pulls…***

***Double Unders… Rx’d: M&F… MOD… 45 Singles & 45 Mt. Climbers…***

For Time:

Buy In: 1 Min Plank… If You Break Before 1 Min… 300 Meter Run…

Straight Into…

42 Cal Row

3 Deadlifts

21 KettleBell Swings

21 Toes To Bar

21 GHD Sit Ups

3 Rope Climbs

30 Cal Row

2 Deadlifts

15 KettleBell Swings

15 Toes To Bar

15 GHD Sit Ups

2 Rope Climbs

18 Cal Row

1 Deadlift

9 KettleBell Swings

9 Toes To Bar

9 GHD Sit Ups

1 Rope Climb

90 Double Unders… TIME!!!

Mando

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11.14.2017 WOD & Scores…

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Here’s The Whole Week… Kinda… New Strength Training Cycle/Program
 
Monday:  Olympic Lifting Complex… Done!!!
Tuesday: Press Work… Done!!!
Wednesday: Deadlift @ 85%…
Thursday: Squat Work…
Friday: MetCon…
Saturday: 9:45AM GRID…
Sunday: Active Rest Day
 
You’re Welcome…

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