“Jump Rope: ADV/Rx’d/Sx’d…”

Posted: November 17, 2017 in Uncategorized

It’s Been A Rough Week… Today’s No Different…

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Today We Got 90 (135) Dubbs (Singles) In The MetCon… With Some Other Stuff

 Advanced… Prescribed… & Scaled Weight On The Barbell: M-95lbs/F-65lbs… Should Be A Weight You Can Just Throw On The Barbell & Go!!!

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Be Sure To Check Out Saturday’s Blog For The Thanksgiving Schedule…

Happy Friday!!!

ALRIGHT… HERE WE GO!!!

SATURDAY’S 10AM GRID WOD IS BACK ON… BE @ THE BOX BY 9:45AM!!!

Strength… Rest Day!!!

MetCon…

For Time: ???

Advanced: Must Perform 45 Double Unders (135 Singles) UnBroken! If You Mess Up @ 21… You Start Back @ ZERO… If You Mess Up @ 44 (134 Singles)… You Start Back @ ZERO…

Prescribed: You Can “Rest” In Increments Of 5… If You Mess Up/Stop On Purpose @ 5… 10… 25… 35…40…45…60… 90…115… 135… You’re Good!!! Rest & Continue On Wherever You Left Off At… But If You Mess Up @ 7… You Go Back To 5… If You Mess Up @ 34… You Go Back To 30… If You Mess Up @ 44… You Go Back To 40…  If You Mess Up @ 134… You Go Back To 130…

Scaled: No Penalties… You Just Have To Get To 45 Double Unders (135 Singles) But… You Start & End Your Dubbs Or Singles With 5 Burpees…

You Must Tell Us Whether You’re Going ADV/Rx’d/Sx’d BEFORE The WOD Starts… NO CHANGING YOUR MIND MID WOD!!!

3…2…1…GO!!!

Mando

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11.16.2017 WOD & Scores…
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Here’s The Whole Week… Kinda… New Strength Training Cycle/Program
 
Monday:  Olympic Lifting Complex… Done!!!
Tuesday: Press Work… Done!!!
Wednesday: Deadlift @ 85%… Done!!!
Thursday: Squat Work… Done!!!
Friday: MetCon…
Saturday: 10AM GRID… BE @ THE BOX BY 9:45AM!!!
Sunday: Active Rest Day
 
You’re Welcome…

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