“Thanksgiving Schedule…”

Posted: November 18, 2017 in Uncategorized

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Alright Ladies & Gents… Here’s The Schedule For Next Week…

Monday… Back Squats @ 90% of your 3 Rep Max Back Squat… AIR Squats In The MetCon…

Tuesday… Push Presses & Push Jerks @ 90% of your 3 Rep Max Push Jerk In The MetCon…

Wednesday… Deadlifts @ 90% of your 1 Rep Max In The MetCon…

Thursday… 10AM Earn Your Bird WOD…

Friday… 10AM Burn Your Bird WOD…

Saturday… 10AM GRID WOD…

Sunday… Active Rest Day… Get Out & Do Something!!!

You Have To Sign Up For ALL Of Our Classes Everyday…

Holiday WODs Are No Different… BE SURE TO SIGN UP FOR THE “EARN YOUR BIRD” WOD… THE “BURN YOUR BIRD” WOD… & THE GRID WOD… AND BE @ THE BOX BY 9:45AM!!!

ALRIGHT… HERE WE GO!!!

10AM: GRID WOD… BE @ THE BOX BY 9:45AM!!!

3…2…1…GO!!!

Mando

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11.17.2017 WOD & Scores…

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