“Week 6 In The Books…”

Posted: November 19, 2017 in Uncategorized

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I Might As Well Just Copy & Paste From Last Week Making Just A Few Slight Changes…

“Week 6 Is In The Books…

And That Was Another ROUGH Week!!!

We Went Up To 85% Of Your Squats… Presses… & Deadlifts… That’s Pretty Damn Heavy…

We Had So Many “Outta The Blue” PRs During Our Olympic Lifting Day… Yes… AGAIN!!!

We Suffered Through Some Heavy & Long WODs!!!

These Past 6 Weeks Have Produced So Many Positive Changes In All Of Us…

Whether Your Getting Stronger… More Efficient In Movements… Gaining Confidence… So Many Positive Changes…

And This “8 Week Season” Isn’t Over Yet…

During Our Old Strength Training Cycle… We Would Start @ 60% Of Your 1 Rep Max… Then Up To 65%… Then 70%… Then 75%… Then 80% (2 Weeks Ago)… And Then This Week (Last Week) Would Be A Strength Rest Week…

Not So Much With The New Strength Training That I AM COMPLETELY IN LOVE WITH!!!

(And From What I OverHead… All Of You Love It As Well!!!)

So We’re Gonna Keep Going Heavier On The Squats… Presses… & Deadlifts… All Mixed In With Nasty MetCons…

We’re Gonna Go Through Some Grueling Team WODs Thursday… Friday… & Saturday…

6 Weeks Down…

2 More Weeks To Go Ladies & Gents…

Stay Strong…

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Week 7 Brings Us Up To 90%…

We WILL NOT Go Up Any Higher As Far As Percentages…

Week 7 Also Brings Us Some “Fun” Team Holiday WODs…

Hope Everyone Can Make It Out!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1… GO!!!

Mando

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 11.18.2017 WOD & Scores…
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 Here’s The Whole Week…

Monday… Back Squats @ 90% of your 3 Rep Max Back Squat… AIR Squats In The MetCon…

Tuesday… Push Presses & Push Jerks @ 90% of your 3 Rep Max Push Jerk In The MetCon…

Wednesday… “Single & Controlled” Deadlifts @ 90% of your 1 Rep Max In The MetCon…

Thursday… 10AM Earn Your Bird WOD…

Friday… 10AM Burn Your Bird WOD…

Saturday… 10AM GRID WOD…

Sunday… Active Rest Day… Get Out & Do Something!!!

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