“Week 7…”

Posted: November 20, 2017 in Uncategorized

Week 7…

Image result for 90%

This Week…

3 Days Of Some Heavy Lifting/Metcons…

3 Days Of Some Brutal Team WODs…

Here’s The Whole Week…

Monday… Back Squats @ 90% of your 3 Rep Max Back Squat… AIR Squats In The MetCon…

Tuesday… Push Presses & Push Jerks @ 90% of your 3 Rep Max Push Jerk In The MetCon…

Wednesday… “Single & Controlled” Deadlifts @ 90% of your 1 Rep Max In The MetCon…

Thursday… 10AM Earn Your Bird WOD… Happy Thanksgiving!!!

Friday… 10AM Burn Your Bird WOD…

Saturday… 10AM GRID WOD…

Sunday… Active Rest Day… Get Out & Do Something!!!

Day 43 of 8 Weeks…

Stay Strong…

ALRIGHT… HERE WE GO!!!

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Strength/MetCon…

***Double Unders… Rx’d : M&F… MOD: 150 Singles… Both With A 3 Burpee Penalty…***

***Back Squat… 90% of your 3 Rep Max***

***Air Squats… Everyone Goes “Butt To Ball”…***

For Time:

50 Double Unders

50 Walking Lunges (BE AWARE OF YOUR SURROUNDINGS… DON’T GET WHIPPED!!!)

***********************************

400 Meter Run

1 Back Squat + 49 Air Squats

400 Meter Run

1 Back Squat + 49 Air Squats

400 Meter Run

1 Back Squat + 49 Air Squats

400 Meter Run

***********************************

50 Walking Lunges

50 Double Unders… TIME!!!

3…2…1…GO!!!

Mando

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