“Outta The Blue…”

Posted: November 28, 2017 in Uncategorized

And Just Like That…

Personal Records Being Broken Outta The Blue…

Keep It Up…

On To Day 2 Of Our Final Week…

Olympic Lifting & Gymnastics…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Establish Your Heaviest 2 Lift Complex Of:

1 Power Clean + 1 Clean… 

***NOT “Touch & Go”!!! Dump It After The Power Clean… Then Quickly Put “Hands On The Bar” For The Clean…***

***Rest 3 Mins…***

MetCon…

***Power Cleans… ADV: M-185lbs/F-115lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135/F-95lbs…***

***HandStand Push Ups… ADV/Rx’d/Sx’d: M&F… MOD: Coaches Choice…***

Buy In: 30 AbMat Sit Ups…

***Then…Power Clean/HandStand Push Up Down/Up Ladder…***

10 Power Cleans

2 HandStand Push Ups

8/4… 6/6… 4/8…

2 Power Cleans

10 HandStand Push Ups…

Cash Out: 30 AbMat Sit Ups… TIME!!!

3…2…1…GO!!!

Mando

Image may contain: text
 11.27.2017 WOD & Scores Are In The Comment Section On Our FaceBook Page… Internet Is Super Slow…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s