“The Class Hour…”

Posted: November 29, 2017 in Uncategorized

***But First… Tuesday Brought More “Outta The Blue” PRs!!! Keep ‘Em Comin’!!!***

For Today… You Will Have The “Class Hour” To Go Through The Huddle Up… The Warm Up… The MetCon… & Establish A 1 Rep Max Deadlift…

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That Means…

If You Come @ 5AM… You Have Until 6AM…

If You Come @ 6AM… You Have Until 7AM…

If You Come @ 8:10AM… You Have Until 9:10AM…

If You Come @ 10AM… You Have Until 11AM…

If You Come @ 11AM… You Have Until 12PM…

If You Come @ 12:15PM… You Have Until 1:15PM…

If You Come @ 4:30PM… You Have Until 5:30PM…

If You Come @ 5:30PM… You Have Until 6:30PM…

If You Come @ 6:30PM… You Have Until 7:30PM…

If You Come @ 7:30PM… You Have Until 8:30PM…

Play Nice… Share Bars/Plates… Lift Heavy…

AND CLEAN UP YOUR MESS!!!

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ALRIGHT… HERE WE GO!!!

MetCon…

***Yes… MetCon 1st Today… But Don’t Treat It Like A “Warm Up”… Let’s See How Fast You Can Row!!!

For Time:

2K Row!!!

Strength…

You Will Have The Remainder Of The “Class Hour” To Establish A 1 Rep Max Deadlift!!!

***Hands MUST Remain On The Barbell As You Lower Down To The Ground… DOES NOT Have To Be Controlled & Guided Down… Just Keep Your Hands On The Bar… For The Warm Up Reps… Just Drop It From The Top…***

3…2…1…GO!!!

Mando

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11.28.2017 WOD & Scores…

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