“Last Day/Buck Furpees!!!/Time Cap…”

Posted: November 30, 2017 in Uncategorized

If You’re Not Coming To The Saturday Morning GRID WOD… Today Is The Last Day Of An 8 Week Training Cycle…

Let’s Go Out With A Burpee Bang!!!

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Same Weight On The Barbell For The Entire WOD…

ALRIGHT… HERE WE GO!!!

Saturday’s Post Might Be Up Late… I Got A Date With Some Beautiful Ladies… But Business As Usual Saturday Morning… 10AM GRID WOD… Please Be There By 9:45AM!!! Thanks… Onto Friday… Good Luck!!!

Strength… Rest Day???

MetCon…

***Double Unders… Rx’d: M&F… MOD: 150 Singles…***

***Barbell… Rx’d: M-135lbs/F-95lbs… YOU CAN USE THE RACK!!!***

***MODs: Go Lighter In Weight… Or… Cut The Burpees In Half… OR… BOTH!!!***

25 Min Time Cap… You Gotta Move!!!

For Time:

50 Dubbs

50 Burpees

39 Deadlifts + 1 Power Clean & Rack It!!! 

40 Burpees

15 Back Squats + 15 Front Squats

30 Burpees

10 Push Presses + 10 Push Jerks

20 Burpees

10 Thrusters

10 Burpees… TIME!!!

3…2…1…GO!!!

Mando

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11.30.2017 WOD & Scores…

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