“Sea Of Blue…”

Posted: November 30, 2017 in Uncategorized

DAMN!!!

Look @ That Sea Of Blue!!!

11.29.2017 WOD & Scores…

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 Speechless…

We Squatted… We Power Cleaned… We (Squat) Cleaned… We Deadlifted…

Now Onto Some Presses…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Double Unders… Rx’d: M&F… MOD: Singles…***

***Deadlifts… Use Your Heaviest 2 Rep Max Push Jerk… CAN Be “Touch & Go”…***

You Will Have 10 Mins To Establish A 2 Rep Max Push Press

***Straight Into…***

You Will Have 10 Mins To Establish A 2 Rep Max Push Jerk

***Rest 3 Mins… @ 23 Min Mark***

Max Double Unders In 2 Mins

***@ The 25 Min Mark…***

For a Total of 5 Rounds:

5 Deadlifts

10 Push Ups

3…2…1…GO!!!

Mando

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