“Party Time!!!”

Posted: December 5, 2017 in Uncategorized
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Soooo…
You Know All That Stuff I Said These Past 2 Days About The Holiday Season & All The Crazy Parties Going On…
Well… Get Ready To Add Another One To Your Busy Schedule…
This Saturday, December 9th, We Will Be Having RC CrossFit’s Annual Christmas Party Hosted By Our Own Local Beast, Antonio!!!
This Saturday, From 6PM-730PM, Antonio Will Be Hosting A “WOD Party” @ His House…
If You’ve Never Been… Trust Me… There’s Plenty Of Equipment There To Come Up With Some Awesomeness…
At 730PM… The Real Party Begins!!!
Food Will Be PotLuck Style…
Bring Your Favorite Drink Of Choice…
Attire Will Be Whatever You Want…
Work Out Clothes… Pajamas… Ugly Sweaters… Your Daily Get Up… Or Get All Dolled Up!!!
There Will Also Be A White Elephant Gift Exchange ($30.00-$35.00)!!!
Party Will Go On Until ?!?!?!?
Address Is 1385 Haddington Dr. Riverside, CA 92507…
Please Sign Up On The WhiteBoard If You Plan On Coming… If You Plan On Pitching In For The PotLuck… And/Or If You Plan On Participating In The White Elephant Gift Exchange…
Hope To See Everyone OUT Of The Box & Just Let Loose & Have Fun!!!
Any Other Questions… Please Get With Antonio, Ivan Or Myself…
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Congrats On All The PRs On The BaseLine WOD!!!
Now… On To Tuesday’s WOD… Hang Power Snatch…
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ALRIGHT… HERE WE GO!!!
New School…
Old School…
Skill Work… 12 Mins Of:

Hang Power Snatch Practice…

***PRACTICE!!! Some Of You Might Be Stuck With A PVC Pipe… Or An Empty Barbell… Which Is Fine… PRACTICE!!!***

***Rest 3 Mins… @ The 15 Min Mark…***

MetCon…

New School…

***Rx’d: M-95lbs/F-65lbs… NO PRESS OUTS!!!***

For a Total of 5 Rounds:

400 Meter Run

15 Hang Power Snatches

TIME!!!

3…2…1…GO!!!

Mando

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 “Remember December…”

12.4.2017 WOD & Scores…

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The Whole Week…

Monday… Squat/Press Work… MetCon… Done!!!

Tuesday… Hang Power Snatch Work… MetCon…

Wednesday… Deadlifts @ 60% of your 1 Rep Max In The MetCon…

Thursday… Pearl Harbor Memorial WOD…

Friday… MetCon…

Saturday… GRID WOD…

Sunday… Active Rest Day… Get Out & Do Something!!!

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