“Deadlifts @ 70%/This Saturday…”

Posted: December 13, 2017 in Uncategorized

Gettin’ Heavy Real Quick For Real…

We’re Skipping 65% Week For Deadlifts…

Goin’ From 60% Straight To 70%!!!

Take Care Of Your Back…

ALSO…

This Saturday’s GRID WOD Is Still On… BUT…

I’m Changing It From 10AM To 9AM… Sorry Ladies & Gents… I Have A Family Christmas Party To Attend…

As Always… Sign Up & Please Be There 15 Mins… 8:45AM…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Deadlifts… “Single & Controlled… Using 70% of your 1 Rep Max…***

***Box Jumps… Rx’d: M-24″/F-20″…***

***KettleBell… Rx’d: M-53lbs/F-35lbs…***

***Sit Ups… Rx’d: M&F… ADV: GHD Sit Ups…***

For Time:

750 Meter Row

5 “Single & Controlled” Deadlifts

10 Box Jumps

20 KettleBell High Pulls

30 Sit Ups

500 Meter Row

5 “Single & Controlled” Deadlifts

20 Box Jumps

30 KB High Pulls

40 Sit Ups

250 Meter Row

5 “Single & Controlled” Deadlifts

30 Box Jumps

40 KB High Pulls

50 Sit Ups… TIME!!!

3…2…1..GO!!!

Mando

Image result for buff santa deadlift

“Remember December…”

12.12.2017 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

Monday… Squat/Press Work… MetCon… Done!!!

Tuesday… Hang Snatch Work… MetCon… Done!!!

Wednesday… Deadlifts @ 70% of your 1 Rep Max in the MetCon…

Thursday… MainSite WOD…

Friday… Competition WOD…

Saturday… 10AM GRID

Sunday… Active Rest Day… Get Out & Do Something!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s