“Last Week For Strength…”

Posted: December 17, 2017 in Uncategorized

9 Days Until Christmas!!!

“Remember December” Ladies & Gents…

RC CrossFit Coaches Will Be @ The Box… Will You?!?!

This Is Going To Be Our Last “Strength Training” Week… We’re Stopping @ 80%…

Not Too Shabby… Week 3 Of This “Holiday Season Training” & We’re Already Up To 80% Our 1 Rep Max…

Here’s How This Up Coming Week Is Gonna Go…

Monday… Strength/MetCon: Back Squats @ 80% of your 2 Rep Max…

Tuesday… Strength: Push Presses @ 75% & 80% of your 2 Rep Max… MetCon: Push Jerks @ 80% of your 2 Rep Max …

Wednesday… Strength/MetCon: “Single & Controlled” Deadlifts @ 80% of your 1 Rep Max…

Thursday… Hang Power Snatch Practice… MetCon: Hang Power Snatches Using Same Weight As Last 2 Weeks…

Friday… Competition WOD…

Saturday… 9AM GRID WOD… Everyone Seemed To Like The New Time… We Might Keep It @ 9AM For Next Year!!!

Next Sunday… Closed For Christmas Eve…

Next Monday… Closed For Christmas!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

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“Remember December…”

12.16.2017 WOD & Scores…

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