“History Of The Burpee…”

Posted: December 19, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 5 Mins:

3 Push Presses @ 75% of your 2 Rep Max Push Press

Every Min On the Min x 3 Mins:

3 Push Presses @ 80% of your 2 Rep Max Push Press

***Rest 2 Mins… @ The 10 Min Mark…***

MetCon…

***Using 80% of your 2 Rep Max Push Jerk…***

***Box Jumps: Rx’d: M-24″/F-20″…***

For a Total of 3 Rounds:

400 Meter Run

3 Push Jerks

21 Burpees

12 Box Jumps… TIME!!!

3…2…1…GO!!!

Mando

“Remember December…”

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12.18.2017 WOD & Scores…

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Here’s The Whole Week… Kinda…

Monday… Strength/MetCon: Back Squats @ 80% of your 2 Rep Max… Done!!!

Tuesday… Strength: Push Presses @ 75% & 80% of your 2 Rep Max… MetCon: Push Jerks @ 80% of your 2 Rep Max …

Wednesday… Strength/MetCon: “Single & Controlled” Deadlifts @ 80% of your 1 Rep Max…

Thursday… Hang Power Snatch Practice… MetCon: Hang Power Snatches Using Same Weight As Last 2 Weeks…

Friday… Competition WOD…

Saturday… 9AM GRID WOD

Sunday… Closed For Christmas Eve…

Monday… Closed For Christmas!!!

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