“Competition WOD…”

Posted: December 22, 2017 in Uncategorized

This Is Back In 2012 @ The SICest Of The West Competition Hosted By SICFIT San Diego…

Image result for blacklisted

I Didn’t Change Anything For This Competition WOD…

Obviously… We Have MODs For You If Need Be…

But I Didn’t Change The Weights Or Reps…

This Was The Final Chipper WOD For The Advanced Division…

Chipper… The Only Thing That Makes This A “Chipper” WOD Are The Burpees…

Everything Else Screams “Lung Burner”!!!

Enjoy…

Time Cap Today… 25 Mins!!!

I’m Guessing To See Some Sub 20s From Our Advanced Athletes Going “Rx’d”…

ALRIGHT… HERE WE GO!!!

***Double Unders… Rx’d: M&F… MOD: Mt. Climbers…***

***Thrusters… Rx’d: M-95lbs/F-65lbs… NO RACKS…***

***GHD Sit Ups… Rx’d: M&F… MOD: Med Ball Sit Ups …***

Strength… Rest Day!!!

MetCon… SICFIT 2012 SICest Of The West Chipper WOD

For Time:

10 Cal Row

10 Double Unders

20 Thrusters

20 Double Unders

30 Pull Ups

30 Double Unders

40 GHD Sit Ups

40 Double Unders

**************************

50 Burpees

**************************

40 Double Unders

40 GHD Sit Ups

30 Double Unders

30 Pull Ups

20 Double Unders

20 Thrusters 

10 Double Unders

10 Cal Row… TIME!!!

3…2…1…GO!!!

Mando

“Remember December…”

Image result for sicfit banner

12.21.2017 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

Here’s The Whole Week… Kinda…

Monday… Strength/MetCon: Back Squats @ 80% of your 2 Rep Max… Done!!!

Tuesday… Strength: Push Presses @ 75% & 80% of your 2 Rep Max… MetCon: Push Jerks @ 80% of your 2 Rep Max … Done!!!

Wednesday… Strength/MetCon: “Single & Controlled” Deadlifts @ 80% of your 1 Rep Max… Done!!!

Thursday… Hang Power Snatch Practice… MetCon: Hang Power Snatches Using Same Weight As Last 2 Weeks… Done!!!

Friday… Competition WOD…

Saturday… 9AM 12 Days Of Christmas WOD!!!

Sunday… Closed For Christmas Eve…

Monday… Closed For Christmas!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s