“Meet The Girls Mash Ups…”

Posted: December 26, 2017 in Uncategorized

Hope Everyone Had/Is Having A Great Christmas!!!

Tuesday… Back To Business…

We’re Gonna End 2017 With A Bang!!!

Not Gonna Lie… This Week’s Gonna Be Rough…

“Meet The Girls…”

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

And The Lucky “Girls” Are…

Helen & Annie!!!

“Hannie…”

***Double Unders… Rx’d: M&F… MOD: Mt. Climbers…***

***KettleBell Swings… American… Rx’d: M-53lbs/F-35lbs…***

For Time:

400 Meter Run

50 Double Unders

50 AbMat Sit Ups

21 KettleBell Swings

40 Double Unders

40 AbMat Sit Ups

12 Pull Ups

400 Meter Run

30 Double Unders

21 KettleBell Swings

30 AbMat Sit Ups

12 Pull Ups

400 Meter Run

20 Double Unders

20 AbMat Sit Ups

21 KettleBell Swings

10 Double Unders

10 AbMat Sit Ups

12 Pull Ups… TIME!!!

3…2…1…GO!!!

Mando

“Remember December…”

Related image

Here’s The Whole Week & Next… Kinda…

Monday… Closed… Merry Christmas!!!

Tuesday… Helen & Annie Mash Up… IF YOU’RE COMING TO THE 5AM OR 6AM… PLEASE SIGN UP BEFORE 10PM MONDAY NIGHT!!!

Wednesday… Jackie & Diane Mash Up…

Thursday… Isabel & Elizabeth Mash Up…

Friday… Fran Complex…

Saturday… 9AM GRID WOD

Sunday… New Year’s Eve!!!

Next Monday… Closed New Years Day…

Next Tuesday- Saturday… Business As Usual…

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