Melissa & Mariela Would Like To Invite RCCF To Spend New Year’s Eve With Them!!!
From RCCF’s Melissa & Mariela…
“Come Celebrate New Year’s Even @ The M&M Castle… There Will Be Drinks, Games, Dancing, Karaoke, All Kinds Of Party Stuff!!! For Food… This Will Be Pot Luck Style… So Feel Free To Bring Your Favorite Party Dish…We Will Be Providing Pita Chips & Homemade Spinach Dip… CrockPot Style… Please Bring At Least $15 In 1 Dollar Bills If You Want To Play “Left, Right, Center”… Every Year Someone Wins At Least $100!!! BYOB… Theme Is “Silver Or Gold”… Everyone Dressed Up Will Be Entered Into A Midnight Raffle… We Look Forward To Partying With All Of Our Friends & Family!!!”
ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
And The Lucky “Girls” Are…
Jackie & Diane!!!
“Jiane…”
***Deadlifts… Rx’d: M-225lbs/F-155lbs…***
***HandStand Push Ups… Rx’d: M&F…***
***Thrusters… Rx’d: M&F-45lbs…***
For Time:
1000 Meter Row
21 Deadlifts
21 HandStand Push Ups
50 Thrusters
15 Deadlifts
15 HandStand Push Ups
30 Pull Ups
9 Deadlifts
9 HandStand Push Ups… TIME!!!
3…2…1…GO!!!
Mando
“Remember December…”
Not Knowing Them Sucks Even More…
12.26.2017 WOD & Scores…
Here’s The Whole Week & Next… Kinda…
Monday… Closed… Merry Christmas!!! Done!!!
Tuesday… Helen & Annie Mash Up… Done!!!
Wednesday… Jackie & Diane Mash Up…
Thursday… Isabel & Elizabeth Mash Up…
Friday… Fran Complex…
Saturday… 9AM GRID WOD
Sunday… New Year’s Eve!!!
Next Monday… Closed New Years Day…
Next Tuesday- Saturday… Business As Usual…
