“Hangin’ Out With Isabel & Elizabeth…”

Posted: December 28, 2017 in Uncategorized

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Re-Post…

Melissa & Mariela Would Like To Invite RCCF To Spend New Year’s Eve With Them!!!

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From RCCF’s Melissa & Mariela…

“Come Celebrate New Year’s Even @ The M&M Castle… There Will Be Drinks, Games, Dancing, Karaoke, All Kinds Of Party Stuff!!! For Food… This Will Be Pot Luck Style… So Feel Free To Bring Your Favorite Party Dish…We Will Be Providing Pita Chips & Homemade Spinach Dip… CrockPot Style… Please Bring At Least $15 In 1 Dollar Bills If You Want To Play “Left, Right, Center”… Every Year Someone Wins At Least $100!!! BYOB… Theme Is “Silver Or Gold”… Everyone Dressed Up Will Be Entered Into A Midnight Raffle… We Look Forward To Partying With All Of Our Friends & Family!!!”

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We’re Going To Do A Version Of The CrossFit Girl WODs Isabel & Elizabeth…

You Will Have 2 Barbells…

Don’t Forget To Hook Grip…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

And The Lucky “Girls” Are…

Isabel & Elizabeth!!!

“Hangin’ Out With Isabeth…”

***Hang Power Snatches…Use The Same Weight You Have Been Using The Past 3 Weeks…***

***Hang Cleans… “Full” Hang Cleans… Rx’d: M-135lbs/F-95lbs…***

***Ring Dips… Rx’d: M&F… MOD: Coaches Choice…***

For Time:

10 Hang Power Snatches

21 Hang Cleans

21 Ring Dips

10 Hang Power Snatches

15 Hang Cleans

15 Ring Dips

10 Hang Power Snatches

9 Hang Cleans

9 Ring Dips… TIME!!!

3…2…1…GO!!!

Mando

“Remember December…”

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12.27.2017 WOD & Scores…

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Here’s The Whole Week & Next… Kinda…

Monday… Closed… Merry Christmas!!! Done!!!

Tuesday… Helen & Annie Mash Up… Done!!!

Wednesday… Jackie & Diane Mash Up… Done!!!

Thursday… Isabel & Elizabeth Mash Up…

Friday… Fran Complex…

Saturday… 9AM GRID WOD

Sunday… New Year’s Eve!!!

Next Monday… Closed New Years Day…

Next Tuesday- Saturday… Business As Usual…

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