“Day 1 (2) Of 365…”

Posted: January 2, 2018 in Uncategorized

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You Found The Blog…

Whether You Went To…

RCCrossFit.com “BLOG”

Or…

RiversideStrengthAndConditioning.com

You Found It!!!

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For Those Who Read The Blog/Friends On FaceBook… Never Mind The Above… This Will Be Up For Awhile…

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It’s Day 1 (2)…

I’m Not Gonna Sugar Coat Anything Or Give You One Of Those “New Year, New You” Speeches That You’ve Probably Read A Million Times On FaceBook From Your Friends…

Think Back… Probably Around Thanksgiving… Started To Slack A Little… And Then A Lot… Thinking To Yourself… “I’ll Get Back On Track  In January!!!”

Well… Guess What?!?! IT’S JANUARY!!!

So Instead Of Packing Your Faces Full Of SHIT… Start Packing Away All Of Your Excuses!!!

You Either Trained Hard Day In & Day Out Over The Holiday Seasons Or You Didn’t…

You Either Made Some Time During Your Already Busy Holiday Season To Train Or You Didn’t…

Some Of You… Just Took The Entire Holiday Season Off…

Whatever You Did… It’s In The Past…

What Are You Going To Do Today?!?!

I’ll Be Honest With You…

I Don’t Know What To Expect This Week As Far As Athlete Attendance…

For Some Of You… Today (Tuesday… January 2nd, 2018…) Is Just Another Day…

For Some Of You… Today Is Your Day 1…

For Some Of You… For Whatever Reason… You Think That “Starting” Means You Have To “Start” On A Monday… So Your “Day 1” Will Be Next Monday, January 8th, 2018…

From A Coaching Stand Point… I’m Programming This Week As A “De-Load/Warm-Up Week”…

What Does That Mean?!?!

“De-Load Week”…

For Those Athletes Who Remained Consistent With Their Training During The Holiday Season… We Went Through Some ROUGH WODs!!!

This Week Will Be “Light” For You… “Basic” Movements… Just Fine Tuning… But Still Gonna Hurt!!! Move Fast… Move Safe…

“Warm-Up Week”…

For Those Athletes Who Took It Easy Over The Holiday Season… You Might Be In For A Rude Awakening…

This Week Will Also Be “Light” For You… Going Over “Basic” Movements… Getting You Back Into The Swing Of Things & Re-Introducing Your Body To That Wonderful RCCF Pain!!!

Whatever Athlete You May Be…

It’s 2018… Make Things Happen…

Set A Goal For Yourself…

Whether It’s Get That “X” Lift Personal Record…

Get That Run Or Row Personal Record…

Get That “X” CrossFit Girl Or Hero WOD Personal Record… Trust Me… They’re Coming…

Get That Pull Up… Get That Double Under… Get That Muscle Up… Get That 1st “Rx’d” WOD…

As Your Coach… I’ve Been Programming… Researching… Programming… Studying…  Over & Over Again For RCCF…

Again… Whether You Pushed Yourselves To The Limit Training Hard Through The Holidays… Or Took The Holiday Season Off And Are Coming Back To “Day 1″…

Let’s Have Fun This Year!!!

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ALRIGHT… HERE WE GO!!!

***Double Unders… Rx’d: M&F… MOD: Flutter Kicks…***

***Barbell… Rx’d: M-135lbs/F-95lbs… No Racks…***

25 Cal Row

50 Double Unders

20 Deadlifts

40 AbMat Sit Ups

15 Power Cleans

30 Pull Ups

15 “Shoulder To OverHeads”

30 Push Ups

10 Front Squats

20 Air Squats

5 Power Clean + “STOHs”

10 Burpees… TIME!!!

3…2…1…GO!!!

Mando

“Make Things Happen…”

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