“Read Up…”

Posted: January 3, 2018 in Uncategorized

You Found It!!!

You Found The Blog…

Whether You Went To…

RCCrossFit.com “BLOG”

Or…

RiversideStrengthAndConditioning.com

You Found It!!!

Don’t Forget To Subscribe To The Blog…

Now You Know What You’re Getting Into Every Single Day & Check Out Everyone’s Scores From The WOD…

Also… If You Have FaceBook… Please “Friend” Me…

For Those Who Read The Blog/Friends On FaceBook… Never Mind The Above… This Will Be Up For Awhile…

********************************************************************************************************************************

“Read Up…”

You Will Have 15 Mins To Complete The 1st Half (Row/Thrusters/Wall Ball Shots) Of Today’s WOD…

If You Finish Under 15 Mins… Go Straight Into The Last Half (Double Unders Or Sit Ups) Of Today’s WOD… Which You Will Finish…

Your Score Might Look Like This… 16:48…

Or…If You Reach The Time Cap…

Your Score Might Look Like This… 10 Cal Row + 2 Thrusters + 4 Wall Ball Shots/19:48

Think Of Each Row/Thruster/WBS Section As A Round… And Then Your Entire Finish Time…

Wanna Be A Real Bad Ass… Finish The Entire WOD Under 15 Mins… It Is Do-Able…

ALRIGHT… HERE WE GO!!!

***Thrusters… Rx’d: M-135lbs/F-95lbs… OR… Whatever You Used Yesterday… NO Racks!!!***

*** Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.***

***Double Unders… Rx’d: M&F… Both With A 1 Deadlift Penalty For Breaking… MOD: 90 AbMat Sit Ups… Perform 1 Deadlift After Every 15 Reps…***

For Time: 15 Min Time Cap For The 1st Half…

25 Cal Row

5 Thrusters

25 Wall Ball Shots

20 Cal Row

4 Thrusters

20 Wall Ball Shots

15 Cal Row

3 Thrusters

15 Wall Ball Shots

10 Cal Row

2 Thrusters

10 Wall Ball Shots

5 Cal Row

1 Thruster

5 Wall Ball Shots…

***************************

90 Double Unders… TIME!!!

3…2…1…GO!!!

Mando

“Make Things Happen…”

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1.2.2018 WOD & Scores…

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