“1st Team WOD Of 2018…”

Posted: January 6, 2018 in Uncategorized

SIC & CRAZY!!!

Friday Was SIC With Some Very Nice Performances On That Horrible Massive Mash Up…

That Was Rough To Get Through…

Still Have More In The Tank?!?!

Come Out This Morning @ 8:45AM To RC CrossFit & Participate In Our Weekly Team Work Out Which We Refer To As…

The “GRID WOD”!!!

What’s The GRID WOD?!?!

It’s A Team WOD…

Which Could Be A Good… Or A Bad Thing… LOL!!!

Depending On How Many People Show Up… It Could Be A Partner WOD… A 3 Person Team WOD… A 4 Person Team WOD… A 5 Person Team WOD… Guys vs. Girls WOD… Matching Outfits WOD… Same Color Eyes Or Hair WOD… Etc Etc Etc…

It’s Just Fun!!!

Well… At Least For Me… After I Do The WOD (Yes… I Do The Exact Same WOD As Well… Just MODify It To Make It An Individual WOD…) I Get To… 1st… Laugh Silently In My Head With My Back Is Turned To All Of You As I Write Down This Never Ending List On The WhiteBoard… 2nd… Laugh Even Hard Silently In My Head (If That’s Even Possible…) With My Back Turned To All Of You As I Can Hear Everyone Trying To Figure Out What The Hell Is Going On… 3rd… I Get To Explain The WOD To A Sea Of Lost Faces… 4th… My Favorite… Q&A Time!!! Questions & Answers… And I Know I Can Speak For Coach Ivan… Just When We Think We’ve Heard Them All… You Ladies & Gents Surprise Us!!! 5th… After Q&As… The Real Fun For Me Starts… When You Ladies & Gents Are Let Loose To “Strategize”… Who’s Doing What When & How Many Times?!?! Then Comes More Q&As… Then More Strategizing… Then Not Even Finally… 6th… The Warm Up… Yes… We Actually Warm Up… I Don’t Just Send You Head First Into A Shit Show Of Movements… 7th… That “Perfect Strategy Your Team Had… Out The Window Once You Actually Performed The Movements… What You Thought You Were So Good At… Turns Out Today Ain’t Your Day… Or Vise Versa… What You Thought You Sucked At… Turns Out Everything’s Clicking Today… Sweet!!! But Now You Have To Come Up With Another Plan… 8th… And Finally… After “Pees & Poops”… I Finally Get To Push That Little Button On The Remote… Yell Out “10 Seconds”… Then Count Down “3…2…1…GO!!!” & Stand Back & Watch All Of You Suffer As A Family Through Another Grueling WOD… Some Teams… Move Beautifully… Some Teams… Not So Much… Some Athletes… Move Beautifully… Some Athletes… Not So Much… But You Are A Team… And At The End Of The WOD… The Best Part Is Standing Back & Watching/Listening To All Of You Sitting Around Laughing & Talking About The Pain You All Just Went Through…

Only To Know That You’ll Be Back For More Again Next Week…

Love It…

ALRIGHT… HERE WE GO!!!

9AM: GRID WOD

***Sign Up On ZenPlanner & Be @ The Box By 8:45AM!!!***

3…2…1…GO!!!

Mando

“Make Things Happen…”

Image result for make things happen

1.5.2018 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

You Found It!!!

You Found The Blog…

Whether You Went To…

RCCrossFit.com “BLOG”

Or…

RiversideStrengthAndConditioning.com

You Found It!!!

Don’t Forget To Subscribe To The Blog…

Now You Know What You’re Getting Into Every Single Day & Check Out Everyone’s Scores From The WOD…

Also… If You Have FaceBook… Please “Friend” Me…

For Those Who Read The Blog/Friends On FaceBook… Never Mind The Above… This Will Be Up For Awhile…

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s