“More Squats & Presses…”

Posted: January 9, 2018 in Uncategorized

Day 1 In The Books!!!

On To Day 2… More Squats & Presses Today…

Front Squats… Push Presses… Oh Yea… And A 2K Row…

But 1st…

“Good Luck Ladies & Gents On This 9 Week Training Cycle/Journey… More On That To Come…”

That Was On Monday’s Post…

9 Weeks Is A Long Time To Commit To…

It Is A Journey…

And Every Journey Has It’s Ups & Downs…

Most Of You Are Going To Come Into This 1st Week Pumped Up!!!

Finally Getting A Chance To Lift “Heavier Than Normal” Weights… Establishing A Good Starting Point…

Week 2… Still Pumped!!! Finally Understanding What We Were Always Asking For When We Would Ask… “What’s Your Number?!?!”

Week 3… Still Goin’ Strong!!!

Week 4… Damn… This Is Starting To Get Heavy…

Week 5… F–K!!! This Is Heavy!!!

Week 6-9… Rough… ‘Nuff Said…

Each Week… Each Lift Is Going To Get Heavier…

Each MetCon Is Going To Seem Harder Than The Day Before… Even Though The Day Before You Probably Said To Yourself Or Out Loud… “That Was The Hardest WOD Yet…”

Each Day Is Going To Be Different…

You’re Going To Walk Into The Box Each & Every Day With A Different Attitude…

I Understand… Life Happens…

But Think About All Those 2018 Goals & Resolutions You Set…

Are You Going To Let One Little Thing That Upset Earlier In The Day Get In The Way Of Your Training?!?!

Or Are You Going To Strive To Be The Best Version Of Yourself Day In & Day Out?!?!

Think About “You” In 9 Weeks If You Honestly Gave Everything You Had On Every Single WOD… Strengths & MetCons…

Think About How You’d Feel… How’d You Look…

Now Think About “You” In 9 Weeks If You Half Assed Every Single WOD… If You Made/Found Every Excuse NOT To Get Into The Box…

Think About How Shitty… Or Even Resentful… You’d Feel In 9 Weeks When You See How Great Everyone Else Looks… When You See How Much Better Everyone Else Is Moving… How Much Stronger Everyone Else Is Getting… When You See People Getting High 5s When They PR While Your Stuck Back At Week 1 Weight…

Not A Good Feeling…

You’re Going To Have Good Days… You’re Going To Have Bad Days…

Whatever Day You’re Having…

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Life Is A Journey… Embrace It…

ALRIGHT… HERE WE GO!!!

Front Squat…

Push Press…

Strength…

You Will Have 15 Mins To Establish A 3 Rep Max Front Squat…

Straight Into… If You Finish Early… Start On Your Push Presses…

You Will Have 10 Mins To Establish A 3 Rep Max Push Press…

MetCon…

2K Row… Make It A SPRINT… GET UNCOMFORTABLE & FIGHT THROUGH THE PAIN CAVE!!!

3…2…1…GO!!!

Mando

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1.8.2018 WOD & Scores…

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