“Skill/Strength/BOBs…”

Posted: January 10, 2018 in Uncategorized

During The Last Cycle We Performed A LOT Of Hang Power Cleans…

Started Off Light… Finished HEAVY!!!

Whether It Was A 1 Rep Max Hang Power Clean… A 3 Rep Max Hang Power Clean… A Complex That Involved Hang Power Cleans…

The Hang Power Clean Was Our “Olympic Lift” For That Cycle…

Over The Holiday Seasons… We Snuck In The Hang Power Snatch…

We Started Off Light… Finished Exactly Where We Started!!!

Today… Everyone Is Going To Be Different…

And It’s Up To The Coach On If & How Much Weight You Will Adding To Your Barbell… If… You Even Get To A Barbell…

Some Of You Might Start From The Ground…

Don’t Get Pissed Off And/Or Frustrated…

The Snatch Is A Very Technical Movement…

It’s Performed In The Olympics…

The Hang Power Snatch Is Just A Stepping Stone Into The Snatch…

Get A Good Grasp On That… Then We Can Progress…

ALRIGHT… HERE WE GO!!!

Hang Power Snatch…

Snatch… See The Difference?!?!

Snatch Grip Deadlift…

Skill/Strength Work…

Hang Power Snatch Practice…

***Practice!!! Some Might Be Stuck With A PVC Pipe… Others Might Be Going For A 1 Rep Max… Each & Every Athlete Will Be Different… Time Spent Practicing & Adding Weight Or Not Is Coaches Choice… Not Yours…***

MetCon…

***Using Your Heaviest Hang Power Snatch For The Day…***

For a Total of 5 Rounds:

5 Snatch Grip DeadLifts

10 Burpees Over Barbell… TIME!!!

3…2…1…GO!!!

Mando

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1.9.2018 WOD & Scores…

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