“1.11.2018…”

Posted: January 11, 2018 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish A 3 Rep Max “Touch & Go” DeadLift

MetCon…

***Deadlifts… “Un-Broken Touch & Go” Deadlifts Using 50% Of Today’s 3 Rep Max DeadLift… 5 Burpee Penalty For Not Going “Un-Broken”…***

***Box Jumps… Rx’d: M-30″/F-24″…***

***Double Unders… Rx’d: M&F… MOD: Tripled Singles… Both With A 1 Box Jump Penalty For Breaking…***

For Time:

10 “Un-Broken Touch & Go” Deadlifts

10 Box Jumps

50 Dubbs

8 “Un-Broken Touch & Go” Deadlifts

8 Box Jumps

40 Dubbs

6 “Un-Broken Touch & Go” Deadlifts

6 Box Jumps

30 Dubbs

4 “Un-Broken Touch & Go” Deadlifts

4 Box Jumps

20 Dubbs

2 “Un-Broken Touch & Go” Deadlifts

2 Box Jumps

10 Dubbs… TIME!!!

3…2…1…GO!!!

1.10.2017 WOD & Scores…

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