“1.12.2018…”

Posted: January 12, 2018 in Uncategorized

This One’s Gonna Be Spicy!!!

We’ve Done This WOD Before…

But We’re Gonna 2 Movements…

Jump Rope (Dubbs Or Singles…) & The Ski Erg!!!

The Below Video Is Not “Time Trials”… But It Is The Classic CrossFit Girl WOD “Angie”… Ouch!!!

ALRIGHT… HERE WE GO!!!

It’s Friday… Let’s Give The Weights A “Rest Day”…

Related image

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… You’ll Have The Class Hour…

“Time Trials…”

You Will Have 8 Scores…

You Can Go In Any Order You Want…

Rest No Longer Than 1 Min After Each Movement… You’re Responsible To Check Your Start & Finish Time For Each Task…

500 Meter Row For Time…

400 Meter Run For Time…

300 Meter Ski For Time…

100 Pull Ups For Time… 

100 Push Ups For Time… 

100 Squats For Time…

100 AbMat Sit Ups For Time…

100 Double Unders OR Single Unders For Time…

Random Example… 500 Meter Row: 1:45/400 Meter Run: 1:56/300 Meter Ski: 1:32/100 Pull Ups: 5:02/100 Push Ups: 8:33/100 Squats: 2:02/100 AbMat Sit Ups: 2:21/100 Dubbs: 0.59

3…2…1…GO!!!

Mando

Related image

1.11.2018 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s