“Week 2 In The Books…”

Posted: January 21, 2018 in Uncategorized

Week 2 Is In The Books…

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Another Great Week @ RCCF!!!

And For Our “Newbies”… Now You Know…

Now You Know What The Heck We’re Talking About When We Ask You For Your “Numbers”…

And You Finally Got To Put Those “Numbers” To Work…

If It Felt Really Light… GOOD… It Was Supposed To…

During These “Light” Weeks… We’re Trying To Kick & Get Rid Of Any & All Bad Habits…

We’re Trying To Program Your Body To Move Correctly & Safely Under A Load…

That Way When The Weight Gets Heavier… You’re Body Is Already Wired To Move In A Certain Manner…

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This Week… We’re Going To Bump It Up To 70%…

Week 3 Numbers… Stay Strong…

This Week… After Saying Hello… You’ll Be Asked For A Few Numbers When You Walk In…

Monday: Hang Power Snatch… 70% Of Your Heaviest Lift From Week 1… Or… Let Your Coach Know What You Used Last Week…

Tuesday: 70% Of Your 3 Rep Max Front Squat & Push Press…

Wednesday: 70% Of Your 3 Rep Max Back Squat & Strict Press OR Bench Press…

Thursday: 70% Of Your 3 Rep Max Deadlift…

Friday: Strength “Rest” Day…

Saturday: 9AM: GRID 04…

Sunday…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Figure Out Your Numbers Then Get Out & Do Something!!!

3…2…1…GO!!!

Mando

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1.20.2018 WOD & Scores…

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