“Push Press Into Front Squat Needs A Name…”

Posted: January 23, 2018 in Uncategorized

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So… Last Friday… We Did ALOT Of Thrusters!!!

108 To Be Exact… Along With 108 Burpees…

So For Last Saturday’s GRID WOD… I Promised… “No Thrusters!!!”

And I Didn’t Lie…

But Came Up With A “sretsurhT”…

It’s A Push Press Into A Front Squat… Reverse Thrusters… Backwards Thrusters… Bow Thrusters… Prusters?!?! I Don’t Know What To Call It…

But It Needs A Name…

Any Suggestions?!?!

“F-U Mandos” Is Already Taken… Sorry Guys…

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 3 Mins

5 Push Press @ 70% of your 3 Rep Max

Every Min On the Min x 3 Mins

5 Front Squats @ 70% of your 3 Rep Max

MetCon…

Starting @ The Front Rack Position… Perform A Push Press… Bring The Bar Back Down To The Front Rack Position… Perform A Front Squat… Rep Is Finished Once You Stand Up… Pause… That’s 1 Rep…

You Can Bring The Bar Down From The Push Press STRAIGHT Into The Front Squat… But You Must Stand & Pause… NO THRUSTERS To Get The Bar OverHead!!!

Image result for crossfit front rack Related image Related image Image result for crossfit front rack

***sretsurhT (Push Press Into Front Squat…) Rx’d: M-95lbs/F-65lbs… Must Be “Un-Broken”… 100 Meter Run Penalty…***

***Box Jumps… Rx’d: M-30″/F-24″…***

***Double Unders… Rx’d: M&F… MOD: Tripled Singles… No Penalty…***

***Pay Attention To The Last “Block”!!!***

For Time: 20 Min TIME CAP!!!

21 Cal Row

7 sretsurhT

7 Box Jumps

7 sretsurhT

7 Box Jumps

7 sretsurhT

7 Box Jumps

21 Dubbs

******************

15 Cal Row

5 sretsurhT

5 Box Jumps

5 sretsurhT

5 Box Jumps

5 sretsurhT

5 Box Jumps

15 Dubbs

******************

9 Cal Row

3 sretsurhT

3 Box Jumps

3 sretsurhT

3 Box Jumps

3 sretsurhT

3 Box Jumps

9 Dubbs…

******************

5 Cal Row

5 THRUSTERS

5 Box Jumps

5 Dubbs…TIME!!!

3…2…1…GO!!!

Mando

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1.22.2018 WOD & Scores…

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