“Deadlifts Goin’ Down…”

Posted: January 25, 2018 in Uncategorized

Literally…

For Today’s MetCon… Only The Deadlifts Go Down!!!

The Run (100 Meters)… The KB Swings (10 Reps)… & The Row (10 Calories) Stay The Same…

TAKE CARE OF YOUR BACK!!! A Lot oF Reps Today…

And… I Know It’s Going To Be Chaotic Running In & Out Of The Door!!!

Be Aware Of Your Surroundings!!!

1st Come 1st Serve On Setting Up Your Station…

AND… Right When You Come In… Load Up 60% of your 3 Rep Max Deadlift!!!

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 3 Mins:

5 “Single & Controlled” Deadlifts @ 70% of your 3 Rep Max Touch & Go Deadlift

MetCon… 30 Min TIME CAP!!! 

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***KettleBell Swings… American… ADV/Rx’d/Sx’d: M-53lbs/F-35lbs…***

***Deadlift… ADV: M-225lbs/F-185lbs… Rx’d: M-185lbs/F-115lbs… Sx’d: M-155lbs/F-105lbs… CAN Be “Touch & Go” Or “Singles”…***

For a Total of 10 Rounds:

100 Meter Run

10 KettleBell Swings

10 Cal Row

10-1 Deadlifts… TIME!!!

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3…2…1…GO!!!

Mando

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1.24.2018 WOD & Scores…

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