“Thrusters & Burpees…”

Posted: January 26, 2018 in Uncategorized

Related image

‘Member Last Friday?!?! You ‘Member!!!

All Those Thrusters & Burpees…

Well Guess What?!?!

They’re Back!!!

Well… Not Quite As Many…

Only 45 Today With Some Box Jumps & “Ab” Work…

Use The Same Weights You Used Last Friday… No Heavier!!!

Forgot What You Used?!?!

No automatic alt text available.
No automatic alt text available.

Didn’t Come In That Day?!?! We Got You Covered…

***Don’t Forget To Come Out Saturday Morning For The GRID 04 WOD!!! Be Sure To Sign Up On ZenPlanner & Be @ The Box By 8:45AM!!!***

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… 30 Min TIME CAP!!! Sub 25 Mins Is D0-Able… 

For Time:

21 Thrusters 95lbs/65lbs Or Whatever You Used Last Friday For 21-18-15…

21 GHD Sit Ups MOD: MedBall Sit Ups…

21 Burpees

21 Box Jumps 30″/24″

50 Abmat Sit Ups

***************************************************************************

15 Thrusters 115lbs/85lbs Or Whatever You Used Last Friday For 15-12-9…

15 GHD Sit Ups

15 Burpees

15 Box Jumps

50 Abmat Sit Ups

***************************************************************************

9 Thrusters 135lbs/95lbs Or Whatever You Used Last Friday For 9-6-3…

9 GHD Sit Ups

9 Burpees

9 Box Jumps

50 Abmat Sit Ups… TIME!!!

3…2…1…GO!!!

Mando

Related image

1.25.2018 WOD & Scores…

Image may contain: text
No automatic alt text available.
No automatic alt text available.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s