“Week 3 In The Books…”

Posted: January 28, 2018 in Uncategorized

3 Weeks Of A 9 Week Strength & Conditioning Training Cycle Done!!!

How Ya Feelin’?!?!

I’m Not Gonna Lie…

I’m Beat Up… And It Feels Great!!!

This Past Week… Lifts Felt Great… MetCons Felt “Great”…

And You Ladies & Gents Are Starting To Get Into The Flow Of A Legit Strength Training Program!!!

Remember Week 1… When You Said/Thought The Weight You Were Using “Felt Too Light”?!?!

No??? Because I Know Coach Ivan & Myself Remember Saying “It’s Supposed To Be Light!!!” Every Single Time We Heard That!!!

Well… It’s About To Get Pretty Nasty…

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We’ll Be Using 75% For Your Lifts During Week 4…

Here’s The Numbers You’ll Need To Come In Ready With…

This Week… After Saying Hello… You’ll Be Asked For A Few Numbers When You Walk In…

Monday: 75% Of Your 3 Rep Max Strict Press OR Bench Press & Back Squat…

Tuesday: 75% Of Your 3 Rep Max Push Press & Front Squat…

Wednesday: Hang Power Snatch… Let Your Coach Know What You Used Last Week…

Thursday: 75% Of Your 3 Rep Max Deadlift…

Friday: Remember The Bar Weights You Used The Past 2 Fridays…

Stay Strong RCCF…

It’s Finally All Coming Together…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Figure Out Your Numbers Then Get Out & Do Something!!!

3…2…1…GO!!!

Mando

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 1.27.2018 WOD & Scores…
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