“Coach Ivan Does Push Ups Naked!!!”

Posted: January 29, 2018 in Uncategorized

Last Week A Bunch Of Us Were Hangin’ Out After The 8AM Class…

Don’t Remember How It Came Up… But It’s True!!!

Coach Ivan Does Push Ups Naked…

***Or So I Hear… Sorry… No Video To Post… I’ll Leave That Up To Boss Lady!!!***

But It’s True… Coach Ivan Does Push Ups Naked On The Daily…

Before Coach Ivan Hops In The Shower… He Get Gets Naked… And Does 20 Push Ups…

That’s It…

Not For Time… Just 20 Un-Broken Push Ups…

Weird???

I Don’t Think So…

When I Was In Boot Camp… At Night… Every Time We Got Up To Piss Or Shit We Had To Perform A Max Set Of Strict Pull Ups Before & After…

Pull Ups Were Apart Of Our Physical Fitness Test… Minimum: 3… Max: 20…

Image result for Marine Corps Pull up

And Yes… There Was A Pull Up Bar By Our Latrine… Before “Rogue”…

Image result for Marine Corps Pull up

I’m Pretty Sure Most Of Us Don’t Have A Pull Up Bar Hanging By Their Bathroom… But Everyone Has A Floor!!!

Image result for floor

Whether It Be Push Ups… Air Squats… Sit Ups… Something That We Do ALOT Of!!! Pick Something You Suck At And Give It A Try!!!

Maybe Start Off @ 5 Reps Un-Broken… 10 Reps Un-Broken… 15 Reps Un-Broken… Etc…

Don’t Go Fast… Make Every Single Rep Count… Make Every Single Rep Look Beautiful… And Just Move Smooth…

Next Time They Show Up In A MetCon… You Might Surprise Yourself!!!

***Disclaimer… It’s Totally Up To You Whether Or Not You Get Naked!!!***

Speaking Of Push Ups… Air Squats… & Sit Ups…

Some Of The Most Basic Movements… ALSO SOME OF THE MOST CHEATED!!!

Today… Back To The Basics…

***Don’t Go Fast… Make Every Single Rep Count… Make Every Single Rep Look Beautiful… And Just Move Smooth…***

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 5 Mins

3 Strict Press OR Bench Press @ 75% of your 3 Rep Max

Every Min On the Min x 5 Mins

3 Back Squats @ 75% of your 3 Rep Max

MetCon… ***15 Min TIME CAP!!!***

***Double Unders… Rx’d: M&F… MOD: Coaches Choice…***

For Time:

5o Double Unders

25 Push Ups

25 Air Squats

50 Sit Ups

*********************************

40 Double Unders

20 Push Ups

20 Air Squats

40 Sit Ups

*********************************

30 Double Unders

15 Push Ups

15 Air Squats

30 Sit Ups

*********************************

20 Double Unders

10 Push Ups

10 Air Squats

20 Sit Ups

*********************************

10 Double Unders

5 Push Ups

5 Air Squats

10 Sit Ups… TIME!!!

3…2…1…GO!!!

Mando

Image result for slow is smooth smooth is fast

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