“Today We’re Gonna Get High…”

Posted: January 30, 2018 in Uncategorized

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No.. .Not That Kinda High…

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That Kinda High!!!

45 High Wall Ball Shots & 45 High Box Jumps… Along With 1,000 Meters Of Running…

For Today’s WOD…

Every Male Athlete’s Target For Wall Ball Shots Will Be The 12Ft. Mark… And Most Of The Female Athlete’s Target For Wall Ball Shots Will Be The 10Ft. Mark… Guys… If You Can’t Hit The 12Ft. Target With A 20lbs MedBall…GO DOWN IN WEIGHT!!! Ladies… If You Can’t Hit The 10Ft. Target With A 14lbs MedBall…GO DOWN IN WEIGHT!!! Only Exception… If You Can’t Reach The 10Ft. Target With An 8lb Med Ball… Then Go Heavier On The MedBall To The 8Ft. Target…

For The Box Jumps… The “Rx’d” Height Is 30″ For The Guys & 24″ For The Ladies… If You Can’t Perform Those Heights… Go A Little Higher Than You Would Normally Use… Maybe Put A Plate On Top Of Your Box… Whatever The Case… BE CAREFUL!!!

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 5 Mins

3 Push Press @ 75% of your 3 Rep Max

Every Min On the Min x 5 Mins

3 Front Squats @ 75% of your 3 Rep Max

MetCon… 20 Min TIME CAP!!! 

***Wall Ball Shots… Rx’d: M-20lbs To 12Ft./F-14lbs To 10Ft.***

***Box Jumps… Rx’d: M-30″/F-24″…***

For Time: 

200 Meter Run

15 Wall Ball Shots

15 Box Jumps

200 Meter Run

12 Wall Ball Shots

12 Box Jumps

200 Meter Run

9 Wall Ball Shots

9 Box Jumps

200 Meter Run

6 Wall Ball Shots

6 Box Jumps

200 Meter Run

3 Wall Ball Shots

3 Box Jumps… TIME!!!

3…2…1…GO!!!

Mando

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1.29.2018 WOD & Scores…

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