“Helen-Ish…”

Posted: January 31, 2018 in Uncategorized

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For Those Of You Who Know “Helen” Know She’s A Nasty “Cardio” CrossFit Girl WOD!!!

Let’s Change Up The Run & Rep Scheme…

Let’s Make The KettleBells A Lil’ Heavier…

Let’s Raise The Bar On The Pull Ups…

And… Let’s Throw In Some Olympic Lifting!!!

I Swear… We Have Performed So Many Versions Of “Snellen…” (Some Kind Of Snatch Movement Thrown In With Helen…)

Well… Here’s Another One…

ALRIGHT… HERE WE GO!!!

Skill…

Hang Power Snatch Practice Up To Your MetCon Weight…

Strength/MetCon… 25 Min TIME CAP!!! 13:34

*** Hang Power Snatch… 75% Of Your Heaviest Hang Power Snatch…***

***KettleBell Swings… American… ADV: M-72lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***

***Chest To Bar Pull Ups… ADV/Rx’d/Sx’d: M&F… MOD: Chin To Bar Pull Ups OR Jumping Chest To Bar Pull Ups…***

For Time: 

800 Meter Run

4 Hang Power Snatches

21 KettleBell Swings

12 Chest To Bar Pull Ups

400 Meter Run

4 Hang Power Snatches

15 KettleBell Swings

9 Chest To Bar Pull Ups

200 Meter Run

4 Hang Power Snatches

9 KettleBell Swings

6 Chest To Bar Pull Ups… TIME!!!

3…2…1… GO!!!

Mando

No Quote Needed…

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1.30.2018 WOD & Scores…

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