“All By Yourself…”

Posted: February 2, 2018 in Uncategorized

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Last Saturday… We Went Through A Pretty Nasty Partner WOD…

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 Well… Let’s See How You Do All By Yourself!!!
Pay Attention To Which Cycle You’re On… Which Round You’re On… When To Add Weight… Etc. Etc…
***Don’t Forget To Come Out This Saturday Morning For February’s First GRID WOD… GRID 05!!! Be Sure To Sign Up On Zen Planner & Be @ The Box By 8:45AM!!***
ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… 35 Min TIME CAP!!! Sub 30 Mins Is Do-Able…

***Remember Your Bar Weights From The Past 2 Fridays!!!***

***No Racks…***

For Time:

Buy In: 45 Double Unders W/ A 3 Push Up Penalty… 

(MOD: 15 Singles + 3 Push Ups x 3 Rounds…)

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500 Meter Row

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For a Total of 5 Rounds: 95lbs/65lbs

3 Power Cleans

6 “Shoulder To OverHeads”

9 Front Squats

12 Deadlifts

15 AbMat Sit Ups

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300 Meter Run

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For a Total of 3 Rounds: 115lbs/85lbs

3 Power Cleans

6 “Shoulder To OverHeads”

9 Front Squats

12 Deadlifts

15 AbMat Sit Ups

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100 Meter Run

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For a Total of 1 Round: 135lbs/95lbs

3 Power Cleans

6 “Shoulder To OverHeads”

9 Front Squats

12 Deadlifts

15 AbMat Sit Ups…

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Cash Out: 45 Double Unders W/ A 3 Push Up Penalty

(MOD: 15 Singles + 3 Push Ups x 3 Rounds…)…TIME!!!

3…2…1…GO!!!

Mando

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2.1.2018 WOD & Scores Are Up ON FaceBook In The Comments Section…

 

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