“Super Bowl LII… Week 4 In The Books…”

Posted: February 4, 2018 in Uncategorized

The Day Has Come…

The “CrossFit Games” Of Football…

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Super Bowl LII…

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I Don’t Really Have A Team… Danielley LOVES The Cowboys… But I Don’t Think They’re Playing Today…

But I Do Love Pizza!!!

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Especially The MeatLovers From This Lil’ Hole In The Wall Joint Down The Street From Our House…

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And Their Garlic Knots…

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BOMB!!!

But I Gotta Earn It…

Super Bowl LII WOD…

50 Burpees After The National Anthem…

50 Sit Ups To Start Each Quarter…

10 Push Ups For Every Touchdown/Field Goal & Missed Field Goal Attempt/Any Penalty/QB Sack/Interception/Fumble Recovered By The Defense… Right There & Then…

50 Burpees During Half-Time…

50 Burpees @ The End Of The Game… TIME!!!

Even If You’re Not A Football Fan… Whatever You’re Doing… Have Fun & Relax!!!

It’s Been A Rough 4 Weeks…

4 Weeks Of A 9 Week Strength & Conditioning Training Cycle Done!!!

Back In The Day… This Would Be Our Last “Training Week” For A Strength Cycle…

Not Anymore… It’s Just Beginning To Get Nasty… ‘Nuff Said…

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Here’s The Numbers You’ll Need To Come In Ready With…

This Week… After Saying Hello… You’ll Be Asked For A Few Numbers When You Walk In…

Monday: 80% Of Your 3 Rep Max Front Squat & Back Squat…

Tuesday: 80% Of Your 3 Rep Max Strict Press OR Bench Press & Push Press…

Wednesday: Hang Power Snatch… Let Your Coach Know What You Used Last Week…

Thursday: 80% Of Your 3 Rep Max Deadlift…

All Followed OR Incorporated Into Some “Fun”/Different MetCons…

Stay Strong RCCF…

It’s Gonna Be Heavy!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Figure Out Your Numbers Then Get Out & Do Something Before AND/OR After Watching The Super Bowl!!!

3…2…1…GO!!!

Mando

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 2.3.2018 WOD & Some Scores…
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In Case You Get Bored Of Watching Football…

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