“Un-Broken & Touch & Gos…”

Posted: February 6, 2018 in Uncategorized

6 Rounds For Today’s MetCon… Make Sure You Keep Count!!!

The 5 “Shoulder To OverHeads” Must Be Un-Broken…

Once You Power Clean The Barbell To Your Shoulders… You Can Perform A Strict Press… A Push Press… A Push Jerk… A Split Jerk… Or Mix ‘Em Up… But The Only Place You Can “Rest” Is OverHead Or @ Your Shoulders…

After Number 5… You Must Bring The Barbell To The Hang Position… Then Go Straight Into…

5 “Touch & Go” Power Cleans… As Soon As The Plates Hit The Ground Your Exploding Right Back Up!!! You Can Rest @ Your Shoulders Or @ The Hang Position…

5 Burpee Penalty!!!

Wall Ball Shots DO NOT Have To Be Un-Broken… Be Careful With Your Face!!!

ALRIGHT… HERE WE GO!!!

Strength…

For a Total of 3 Cycles:

Every 90 Secs:

3 Strict Press OR Bench Press @ 80% of your 3 Rep Max

AND

3 Push Press @ 80% of your 3 Rep Max

MetCon… 

***Barbell…Rx’d: M-135lbs/F-95lbs… With A 5 Burpee Penalty…***

***Wall Ball Shots… Rx’d: M-20lbs To 12Ft./F-14lbs To 10Ft.***

For a Total of 6 Rounds: 15 Min TIME CAP!!!   

 5 Un-Broken “Shoulder To OverHeads”

 Straight Into…

5 Un-Broken “Touch & Go” Power Cleans

10 Wall Ball Shots… TIME!!!

3…2…1…GO!!!

Mando

Image result for a moment of pain

 

2.5.2018 WOD & Scores…

No automatic alt text available.

No automatic alt text available.

No automatic alt text available.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s