“Gym’Nasty’ Snatches…”

Posted: February 7, 2018 in Uncategorized

Well… Not Nasty Snatches…

Beautiful Snatches With Some Gymnastic Movements…

Many MODs For The gym’Nasty’ Movements…

Yes… More Ring Dips… More HandStand Push Ups…

I’ll Let The “Quote” Speak For Itself…

Push Yourselves To Learn New Things!!!

Stay Strong RCCF…

ALRIGHT… HERE WE GO!!!

Skill…

Hang Power Snatch Practice

Strength/MetCon…

*** Hang Power Snatch… 80% Of Your Heaviest Hang Power Snatch…***

For Time: 15 Min TIME CAP!!!

15 Ring Dips

1 Hang Power Snatch

15 HandStand Push Ups

2 Hang Power Snatch

12 Ring Dips

3 Hang Power Snatch

12 HandStand Push Ups

2 Hang Power Snatch

9 Ring Dips

1 Hang Power Snatch

9 HandStand Push Ups… TIME!!!

3…2…1… GO!!!

Mando

Image result for work hard quotes

2.6.2018 WOD & Scores…

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