“Bye Bye Legs…”

Posted: February 9, 2018 in Uncategorized

Nice Work On “Squattin’ Annie”!!!

Keepin’ That One In My Back Pocket…

Have Any Legs Left?!?!

Not After Today…

Happy Friday!!!

***Don’t Forget To Come Out Saturday Morning To The GRID WOD!!! Sign Up On ZenPlanner & Be @ The Box By 8:45AM…***

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

***Cleans… ADV: M-185lbs/F-115lbs…Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs…***

***Box Jumps… Rx’d: M-30″/F-24″…***

***Pistols… Rx’d: M&F… MOD: “3-For-1” Complex Of: 1 Lunge +1 Lunge + 1 Air Squat…***

***Wall Ball Shots… Rx’d: M-20lbs To 12Ft./F-14lbs To 10 Ft.***

***GHD Sit Ups… Rx’d: M&F… MOD: Med Ball Sit Ups…***

For Time: 25 Min TIME CAP!!! 

10  Cleans 

20 Box Jumps 

30 Pistols

40 Wall Ball Shots 

50 GHD Sit Ups

40 WBS

30 Pistols

20 Box Jumps

10 Cleans… TIME!!!

3…2…1…GO!!!

Mando

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2.8.2017 WOD & Scores…

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